Hey guys, Welcome to The Fit Diary Blog Video! In this video, The Fit Diary bloggers, Alana, Alexandra, Paige, Mimi and J...
Exercising At The Right Time Of The Day
By Jacinda Chenney It's difficult to decide which time of the day is best to workout as there are multiple benefits for each time of y...
Women and weightlifting - yay or nay?
By Paige Newman We've all seen those photos of female bodybuilders with huge muscles and masculine physiques that you might mistake fo...
Sculptures By The Sea: Your next workout
By Alexandra Hourigan Every year there is a definite beginning to the beach exercise period for all those in their workout gear. You’ll...
7 tips to your Bikini Body
By Alexandra Hourigan With summer fast approaching its time to shave your legs and put on that bikini. But that evil w...
Fitting Exercise Into a Busy Schedule
By Miriam Fitzgerald. For the modern person, everyday life isn’t easy. You’ve got to find time for uni, a part time job or a full tim...
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